
How to Stop Being Defensive in Your Relationship
How to Deal With Criticism (Stop Being Defensive) Criticism is one of the most common problems in all relationships, but especially in romantic relationships. We

‘Tis the Season to be…Stressed
A Parent’s Guide to Surviving Holiday Stress By Dr. Meghan Prato Holiday stress is real. As the weather becomes colder, every parent is painfully aware

Declining Intimacy Without Hurting Your Partner: 4 Items to Include in Your “No”
How to Say “No Thank You” to Intimacy Almost anyone in a physically intimate relationship has been in a situation where their partner is in

The Conversation You Should Have with Your Spouse Every Week
Why You Should be Having a Weekly Check-In I am asked on a nearly constant basis if certain behaviors in a relationship are healthy. The

6 Things You Should be Doing With (or for) Your Partner EVERY Week
Long-Term romantic relationships really are quite unique. We humans are pack animals, and even the most introverted amongst us tend to seek out this type

5 Ways to Stop Self-Hate While Scrolling
We all get it (present company included) – social media is not going anywhere. It helps us maintain connection with people we haven’t seen in

How to Stop Being Defensive in Your Relationship
How to Deal With Criticism (Stop Being Defensive) Criticism is one of the most common problems in all relationships, but especially in romantic relationships. We

‘Tis the Season to be…Stressed
A Parent’s Guide to Surviving Holiday Stress By Dr. Meghan Prato Holiday stress is real. As the weather becomes colder, every parent is painfully aware

Declining Intimacy Without Hurting Your Partner: 4 Items to Include in Your “No”
How to Say “No Thank You” to Intimacy Almost anyone in a physically intimate relationship has been in a situation where their partner is in

The Conversation You Should Have with Your Spouse Every Week
Why You Should be Having a Weekly Check-In I am asked on a nearly constant basis if certain behaviors in a relationship are healthy. The

6 Things You Should be Doing With (or for) Your Partner EVERY Week
Long-Term romantic relationships really are quite unique. We humans are pack animals, and even the most introverted amongst us tend to seek out this type

5 Ways to Stop Self-Hate While Scrolling
We all get it (present company included) – social media is not going anywhere. It helps us maintain connection with people we haven’t seen in
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