How to Stop Being Defensive in Your Relationship
How Can I Stop Being Defensive? Defensiveness is one of the most common problems in all relationships, especially romantic ones. We know from Dr John Gottman’s research that defensiveness and criticism are two of the “4 Horsemen of the Apocalypse”, which predict divorce and relationship unhappiness. Criticism and defensiveness go hand in hand. They travel […]
What Kind of Therapy Works for Trauma?
What Kind of Therapy Works for Trauma? Why EMDR Might Be the Answer You’ve Been Looking For You’ve done the work. You’ve sat across from therapists, talked through the same painful memories again and again, and tried to make sense of what happened. But something still isn’t shifting. The flashbacks, the anxiety, the sense that […]
What Is CBT Therapy Really Like? (Questions Answered by a CBT Therapist)
A lot of people have heard of Cognitive Behavioral Therapy—usually called CBT. But here’s the problem:It’s become a buzzword. People think they should know what it is…But they don’t actually know what it feels like to sit in a CBT session. So let’s make this simple. In this interview, CBT therapist Suzanne Riley answers the […]
Personality Disorders: Signs Symptoms and Treatment
Personality Disorder Symptoms: What They Are and When to Seek Help Personality disorders are often misunderstood. Many people picture someone who is manipulative, dramatic, or difficult. But the reality is much more complicated. At the core, personality disorders involve patterns of thinking, feeling, and behaving that make relationships, work, and everyday life much harder than […]
Why Anxiety Feels So Physical (And How CBT Actually Helps)
Why Anxiety Feels So Physical (And How CBT Actually Helps) A lot of people assume anxiety is “all in your head.” Then their body proves them wrong. They feel a tight chest. A racing heart. A sour stomach. Dizzy spells. Tingling hands. A lump in the throat. Jaw clenching. Shoulder pain. Exhaustion. At Main Line […]
What Is Emotional Regulation? (And Why Traditional Talk Therapy Isn’t Always Enough)
What Is Emotional Regulation? Why Traditional Talk Therapy Isn’t Always Enough By Laura Silverstein, LCSW (Licensed Clinical Social Worker) If someone has ever told you, “Just calm down,” you already know the problem. As a therapist with over 30 years experience, I can guarantee you that most people don’t choose to be flooded with anxiety, […]
The 30 Second Cure for Resentment in Relationships
This Trick Eliminates Resentment in Relationships Resentment can kill you.Literally. It increases your risk of heart disease, ulcers, and even stroke.And it can also kill your relationship — slowly, in the form of separation and divorce. Not only that, but resentment feels awful, both for you and your partner. If you find yourself getting frustrated […]
In-Person Therapy vs. Online Therapy: Licensed Therapist Compares and Contrasts
In-Person Therapy vs. Online Therapy (I’ve Provided Both) – Here’s What I’ve Learned I’ve been a therapist since 1995, and over the years I’ve seen the field change in remarkable ways. When I first started, therapy meant sitting together in an office—two chairs, a box of tissues, and a quiet space to talk. Fast forward […]
Top Therapists in Bryn Mawr, Pennsylvania (Philadelphia Suburb)
You Deserve to Be Happy Top Therapists in Bryn Mawr for Your Mental Health Journey In today’s fast-paced world, prioritizing mental health has never been more vital. Finding the right support can help you battle depression, anxiety, relationship problems, or other challenges. Bryn Mawr, known for its serene environment and strong community, is home to […]
What Does Ghosting Mean? And Why Do People Vanish?
Ghosting Hurts—Here’s What to Do About It Ghosting is one of the most confusing and painful forms of rejection. It’s what happens when someone you’re connected with—whether romantically, platonically, or even within your family—suddenly disappears without explanation. No calls. No texts. No closure. Just… silence. As a couples therapist, I often hear the pain that […]