5 Ways to Stop Self-Hate While Scrolling
We all get it (present company included) - social media is not going anywhere. It helps us maintain connection with people we haven’t seen in a long time, keeps us…
Self-Care Isn’t Bubble Baths and Doing Your Nails
For anyone that knows me professionally, one of my side-passions is teaching others how to care for themselves. I feel like this serves as one of the most effective ways of…
Help!!! My Kid Sleeps Terribly!! 5 Ways to Improve Your Child’s Sleep Habits
We’ve all beenthere – it’s 10:00 PM, and we’re winding down fromourday (trying to push away those little mental reminders that we used to be cool!)… Then we hear it….…