What Does Ghosting Mean? And Why Do People Vanish?
Ghosting Hurts—Here’s What to Do About It Ghosting is one of the most confusing and painful forms of rejection. It’s what happens when someone you’re connected with—whether romantically, platonically, or even within your family—suddenly disappears without explanation. No calls. No texts. No closure. Just… silence. As a couples therapist, I often hear the pain that […]
10 Questions to Ask Your Potential Therapist
Home Recent Posts Ask These 7 Questions Before You Break Up July 23, 2026 How to Stop Being Defensive in Your Relationship July 16, 2026 The Anxious-Avoidant Trap: Attachment Styles in Relationships June 14, 2026 Schedule a Call Jessica Kryzer, Intake Coordinator 10 Questions to Ask Your Potential Therapist By Andrea Lacey, Guest Contributer Reviewed […]
Self-Care in Healthy Relationships
Home Recent Posts Ask These 7 Questions Before You Break Up July 23, 2026 How to Stop Being Defensive in Your Relationship July 16, 2026 The Anxious-Avoidant Trap: Attachment Styles in Relationships June 14, 2026 Schedule a Call Jessica Kryzer, Intake Coordinator In any relationship, it’s easy to lose sight of ourselves amidst the demands […]
What Are the Symptoms of Depression?
Depression is a common mental health disorder that affects millions of people worldwide. It is important to be able to recognize the symptoms of depression so that those affected can get the necessary help and support they need. In this blog post, we will explore the common symptoms of depression and discuss how to seek […]
7 Minute Progressive Muscle Relaxation
Home Recent Posts The Anxious-Avoidant Trap: Attachment Styles in Relationships June 14, 2026 Do Trial Separations Work? June 12, 2026 Can Couples Therapy Save This Relationship? Gottman Therapists React to This Is 40 May 25, 2026 Schedule a Call Jessica Kryzer, Intake Coordinator https://youtu.be/Fxx7w3oLrok It Really is Worth 7 Minutes of Your Day Do this […]
5 Ways to Stop Self-Hate While Scrolling
We all get it (present company included) – social media is not going anywhere. It helps us maintain connection with people we haven’t seen in a long time, keeps us up to date on everyone’s lives when our own interferes with our ability to check in, and helps us share parts of our lives with […]
Self-Care Isn’t Bubble Baths and Doing Your Nails
Self-Care is a Necessity, Not a Luxury For anyone that knows me professionally, one of my side-passions is teaching others how to care for themselves. I feel like this serves as one of the most effective ways of becoming a happy and fully satisfied person. It might seem obvious – make some time to get your hair […]
Help!!! My Kid Sleeps Terribly!! 5 Ways to Improve Your Child’s Sleep Habits
We’ve all beenthere – it’s 10:00 PM, and we’re winding down fromourday (trying to push away those little mental reminders that we used to be cool!)… Then we hear it…. The unmistakable sound of children who are NOT sleeping. Perhaps it’s the toddler singing while playing with their stuffed animal or asking for another drink. […]
6 Ways Your Dog is Giving You Free Therapy
Home Recent Posts Ask These 7 Questions Before You Break Up July 23, 2026 How to Stop Being Defensive in Your Relationship July 16, 2026 The Anxious-Avoidant Trap: Attachment Styles in Relationships June 14, 2026 Schedule a Call Jessica Kryzer, Intake Coordinator Share on : Facebook-f Youtube Instagram 6 Ways Your Dog Is Giving you […]
19 Ways to Say Thank You
Why Every Day Should Be Thanksgiving By Valerie Steinman My favorite Thanksgiving tradition is not watching the big floats in the parade, playing touch football in the crisp fall air or cooking those family famous sweet potatoes with grandma, but having each person around the table say what they are thankful for. With the Thanksgiving […]