Main Line Counseling Partners

1084 Lancaster Avenue, Suite 303B
Bryn Mawr, PA 19010

Tag Archives: Relaxation

7 Minute Progressive Muscle Relaxation

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Do this progressive muscle relaxation exercise lying down if you are trying to fall asleep or relax, do it seated upright if you are trying to increase focus and energy. It Really is Worth 7 Minutes of Your Day Your muscles tighten when you experience stress, acute physical pain, chronic discomfort, and worry.  Most of us don’t […]

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