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Often times our attempts to support one another during stressful times actually make things worse. Take this test to find out how you and your partner are doing.
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Want more pointers? Interested in speaking to a couples therapist to find out whether or not you can benefit from a premarital course or couples therapy? Speak with Laura Silverstein, our clinical director for more informtaion.
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Question 1 of 5
1. Question
Imagine this scenario…You come home from a long day at work and see (and smell) that your puppy has pooped on your brand new Oriental rug. As you’re cleaning it up, the phone rings and it is the love of your life on the line, (the one who forgot to put the puppy in her crate) asking you to pick him/her up because he/she missed the train. What most likely happens next?
Correct
Incorrect
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Question 2 of 5
2. Question
The best way to support someone who is stressed out is to…
Correct
Most of us just want to feel understood when we are upset about something. If we problem-solve too early we are giving an inadvertent message the the person is unable to solve the problem on their own.
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Most of us just want to feel understood when we are upset about something. If we problem-solve too early we are giving an inadvertent message the the person is unable to solve the problem on their own.
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Question 3 of 5
3. Question
Which of the following is NOT a good way to decrease stress with your partner?
Correct
Go for a decaf and you’ve got a great idea. During stressful times we often increase our caffeine intake to try to move faster or stay awake longer, but this takes a toll on your body and will make it harder for you to relax.
Incorrect
Go for a decaf and you’ve got a great idea. During stressful times we often increase our caffeine intake to try to move faster or stay awake longer, but this takes a toll on your body and will make it harder for you to relax.
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Question 4 of 5
4. Question
8 out of 10 Americans report that they are stressed out at work. This stress has significant impact on family relationships. The best way to protect your relationships from being damaged is…
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Bottled up stress can turn into resentment. It’s better for both to feel like it’s the two of you against the world.
Incorrect
Bottled up stress can turn into resentment. It’s better for both to feel like it’s the two of you against the world.
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Question 5 of 5
5. Question
You can tell that something is bothering your partner but you have no idea what. All you hear is silence. What do you most likely do next?
Correct
When people are overwhelmed, they are often physiologically flooded to the point that they can not think rationally. They need a break to catch their breath before they will be able to have a productive conversation about it.
Incorrect
When people are overwhelmed, they are often physiologically flooded to the point that they can not think rationally. They need a break to catch their breath before they will be able to have a productive conversation about it.