Here Is your Library of Relationship Skills Videos
Congratulations on your commitment to relationship health. Please enjoy this library of relationship skills videos and check back for updates. Many Thanks, Laura 
Gottman Skills and General Relationship Advice
How to Have a Healthy Happy Relationship
Stop Gottman's Four Horsemen (Attack/Defend)
What Does Ghosting Mean?
5 Day Love Language Challenge
5 Day Love Language Challenge
Day 1: Words of Affirmation
Day 2: Physical Touch
Day 3: Acts of Service
Day 4: Gift Giving
Day 5: Quality Time
Next Steps: After the Day Love Language Challenge
Progressive Muscle Relaxation
None of the skills above will work if you attempt to use them when you are overwhelmed with emotion.
“The worst time to have a fight is when you’re having a fight.” (Michael Silverstein, PhD)
When humans are in a fight, flight or freeze reaction, they lose access to high level complex reasoning. Watch this video before you enter any challenging conversation that will benefit from you being calm and level-headed.
A Quick Favor
I am a social worker, not a video editor, so please be patient with my production quality. I want to keep creating free content for as many people as I can, and you can help me keep going by clicking the like or subscribe button.