What’s the Difference Between a Psychiatrist and a Psychologist?
Perhaps you are considering the idea that you could benefit from some professional support, but you’re not sure where to start. Perhaps you have heard different titles and professional terms, but never really understood the difference. This article will clarify the differences and similarities among mental health professionals. What’s the Difference between a Psychiatrist and a […]
3 Communication Mistakes You Don’t Know You’re Making
Are you making any of these 3 communication mistakes? You are probably articulate and informed, and present yourself very well in social and professional situations. Maybe you’re able to negotiate business deals with many commas and zeros, or convince your three-year-old that she’d rather join you at the grocery store than continue watching her favorite […]
People Just Keep Dying! How Not to Become Numb?
People Just Keep Dying! How Not to Become Numb? It usually starts with a question. Did you hear what happened in France? You scramble to find a computer and brace yourself as the story unfolds in front of you. And then begins the struggle of integrating what has happened with what you know and love about the […]
How to Deal with Bullying
How to Deal with Bullying Bullying is a serious problem that leads to negative outcomes for all involved. One of the biggest myths about bullying is that it can be sorted out naturally between the kids involved. This isn’t true. The best way to resolve the problem is to work with the whole system including […]
“It’s a pretty amazing thing to be part of:” A Conversation with Laura Silverstein, LCSW
By Elizabeth Helen Spencer During my conversation with Laura, I was struck by her description of couples counseling as an opportunity for two partners to find and feel the love they have for each other. While many people imagine couples counseling as a place where people fight or complain about each other, Laura describes it […]
“People are the experts on their own lives:” A Conversation with Michael Silverstein, Ph.D.
By Elizabeth Helen Spencer Clients who walk into Dr. Michael Silverstein’s office are sure to feel accepted and understood. In our interview, I was struck by his openness and the wealth of knowledge and experience he brings to his work. If there’s a single attribute that quickly comes across, it’s “non-judgmental.” Dr. Silverstein considers all […]
The Truth About Affirmations
Affirmations Work Through Repetition and Patience My favorite commercial on TV starts off with a man weighing himself at the gym. He gets off the scale, does a lap around the weight machines and rushes back to the scale. He weighs himself again looking very surprised and disappointed to see that there is no apparent […]
The Power of Positive Thinking
Have you ever started to complain and then stopped yourself mid-sentence? Perhaps you tried to let go of the complaint by reminding yourself of something you’re grateful for. But that gratitude list may feel more like an admonishment than a blessing: “I shouldn’t be so negative when I have lots to be thankful for, like […]