The Truth About Affirmations
Affirmations Work Through Repetition and Patience My favorite commercial on TV starts off with a man weighing himself at the gym. He gets off the scale, does a lap around the weight machines and rushes back to the scale. He weighs himself again looking very surprised and disappointed to see that there is no apparent […]
The Power of Positive Thinking
Have you ever started to complain and then stopped yourself mid-sentence? Perhaps you tried to let go of the complaint by reminding yourself of something you’re grateful for. But that gratitude list may feel more like an admonishment than a blessing: “I shouldn’t be so negative when I have lots to be thankful for, like […]