What Is Emotional Regulation? (And Why Traditional Talk Therapy Isn’t Always Enough)
What Is Emotional Regulation? Why Traditional Talk Therapy Isn’t Always Enough By Laura Silverstein, LCSW (Licensed Clinical Social Worker) If someone has ever told you, “Just calm down,” you already know the problem. As a therapist with over 30 years experience, I can guarantee you that most people don’t choose to be flooded with anxiety, […]