Main Line Counseling Partners

1084 Lancaster Avenue, Suite 303B
Bryn Mawr, PA 19010
610-642-3359

Now Offering Video Tutorial Course on Bullying Prevention

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Laura Silverstein’s ECourse:  How to Prevent Bullying (Without Using the Word Bullying) now available for free. Diego Castellanos, Host of ABC’s Peurto Rican Panorama, Spotlights Bullying I had the privilege of joining Mr. Diego Castellanos, with fellow panel members, Atty. Tanya Alvarado and Atty. Stephanie Gonzalez to discuss the very important issue of bullying prevention. […]

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10 Questions to ask your Mom this Weekend!

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Go Ask Your Mom! While flowers and great food are wonderful ways to celebrate Mother’s Day or any weekend, what many of us want the most is to feel connected, valued and appreciated.  It is fun and interesting  to raise new topics for conversation and also a great way to maintain close connection. These questions to […]

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How to Stop Being Defensive (Even when you feel attacked)

How to Stop Being Defensive (Even When You Feel Attacked) You intended to have a loving, respectful conversation with your partner. Instead you ended up arguing again. Do you wonder why this happens? One likely explanation is that you’re becoming defensive without even realizing it.  The good news is that this is a teachable skill.  You […]

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What Porcupines Can Teach Us About Making Love (Contains mild sexual content)

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  Dr. John Gottman is not only a ground-breaking relationship researcher and theoretician, he’s also really funny!  I highly recommend taking a look at this video for a comical depiction of an all-too-familiar dynamic between men and women in the bedroom… Problems in the Bedroom? Usually sex isn’t an issue in a new relationship.  Pheromones […]

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The Truth About Affirmations

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Affirmations Work Through Repetition and Patience  My favorite commercial on TV starts off with a man weighing himself at the gym.  He gets off the scale, does a lap around the weight machines and rushes back to the scale.  He weighs himself again looking very surprised and disappointed to see that there is no apparent […]

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7 Minute Progressive Muscle Relaxation

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Do this progressive muscle relaxation exercise lying down if you are trying to fall asleep or relax, do it seated upright if you are trying to increase focus and energy. It Really is Worth 7 Minutes of Your Day Your muscles tighten when you experience stress, acute physical pain, chronic discomfort, and worry.  Most of us don’t […]

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What a Troll Can Teach Us About Fear

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“You are lucky it wasn’t the heart!” Princess Elsa nearly kills her younger sister with her magical powers as they are playing together making snowmen and sliding down magical mountains of ice in the movie Frozen (2013, Walt Disney Animation Studios). It is then that the audience meets Pappie, the Troll King. The parents go to […]

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12 Warning Signs that Your Child Has ADHD

Health Experts Know that ADHD is a Very Common Condition Behavioral health clinicians say that ADHD (Attention Deficit Hyperactivity Disorder) is the most common behavioral disorder that starts during childhood. In fact, the Centers for Disease Control and Prevention (CDC) estimates that approximately 4.4 million children aged 4 to 17 have been diagnosed with ADHD […]

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How to Stop Arguing: A Formula that Really Works!

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Learn How to Stop Arguing (A step-by-step guide) None of us want to be fighting with our loved ones, yet it doesn’t take much to find ourselves immersed in an argument we can’t get out of. We have a long list of things we’d much rather be doing, yet once we get sucked in, it can take […]

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Conscious Uncoupling from a Therapist’s Perspective

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A better alternative to long-term commitment? Gwyneth Paltrow used the term, “conscious uncoupling” to describe her separation, and it has become one of the hottest phrases in pop-psychology ever since. I was excited to be interviewed for this article on conscious uncoupling in the Pittsburg Gazette. As a couples therapist I spend much of my […]

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